<?xml version="1.0" encoding="UTF-8"?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://ordinarygirl.blog.co.uk/"><title>everyday life</title><link>http://ordinarygirl.blog.co.uk/</link><description></description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>everyday life</title><link>http://ordinarygirl.blog.co.uk/</link><url>http://data5.blog.de/design/preview/ad/fe518c768d816812a742fe11026de2_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://ordinarygirl.blog.co.uk/2008/03/28/fr-fr-friday-3956845/"/><rdf:li rdf:resource="http://ordinarygirl.blog.co.uk/2008/03/27/nearly-the-weekend-3951900/"/><rdf:li rdf:resource="http://ordinarygirl.blog.co.uk/2008/03/27/title-3951351/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://ordinarygirl.blog.co.uk/2008/03/28/fr-fr-friday-3956845/"><default:title>FR FR FRIDAY!</default:title><default:link>http://ordinarygirl.blog.co.uk/2008/03/28/fr-fr-friday-3956845/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-03-28T11:57:31+01:00</dc:date><default:description>	&lt;p&gt;yay, friday's here, wooo!! and to make things even better both my bosses are away today so it's gonna be an easy day (well even easier than every other day!!).&lt;br&gt;
So i went to the gym again last night, worked my ass pretty hard i think, i laid off the legs and just did cardio, upper body and abs so i'm not achin as much today. I feel great tho, like smiling at the whole world!! &lt;/p&gt;
	&lt;p&gt;I'm off out for a meal with a bunch of my girlie friends tonight cos it's one of them's birthday (is that proper english??!) i'm really lookin forward to it, last weekend was shit, i stayed in ALL weekend, so i'm gonna let my hair down tonight. got a couple of outfits in mind, both dresses but not sure which one to wear yet but i'm feelin pretty sassy today so might go for the shorter one, with tights tho so no arse hanging out (although it is feeling pretty toned right now, even if i do say so myself &lt;img src="/img/smilies/icon_wink.gif" alt=";)" class="middle" border="0"&gt; ).&lt;/p&gt;
	&lt;p&gt;I need a man in my life at the mo so look out men tonight, i'm back on form and i'm in town!! laters x x
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://ordinarygirl.blog.co.uk/2008/03/28/fr-fr-friday-3956845/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>yay, friday's here, wooo!! and to make things even better both my bosses are away today so it's gonna be an easy day (well even easier than every other day!!).<br>
So i went to the gym again last night, worked my ass pretty hard i think, i laid off the legs and just did cardio, upper body and abs so i'm not achin as much today. I feel great tho, like smiling at the whole world!! </p>
	<p>I'm off out for a meal with a bunch of my girlie friends tonight cos it's one of them's birthday (is that proper english??!) i'm really lookin forward to it, last weekend was shit, i stayed in ALL weekend, so i'm gonna let my hair down tonight. got a couple of outfits in mind, both dresses but not sure which one to wear yet but i'm feelin pretty sassy today so might go for the shorter one, with tights tho so no arse hanging out (although it is feeling pretty toned right now, even if i do say so myself <img src="/img/smilies/icon_wink.gif" alt=";)" class="middle" border="0"> ).</p>
	<p>I need a man in my life at the mo so look out men tonight, i'm back on form and i'm in town!! laters x x
</p>
<p> <small> <a href="http://ordinarygirl.blog.co.uk/2008/03/28/fr-fr-friday-3956845/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://ordinarygirl.blog.co.uk/2008/03/27/nearly-the-weekend-3951900/"><default:title>nearly the weekend!!</default:title><default:link>http://ordinarygirl.blog.co.uk/2008/03/27/nearly-the-weekend-3951900/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-03-27T18:10:50+01:00</dc:date><default:description>	&lt;p&gt;woohoo, 22 mins and i'm done for today then and it's friday tomoz. i could get used to this 4 day week malarky. next week is gonna be a trier, a full 5 days!&lt;br&gt;
i'm def going to the gym tonight. it's kinda addictive, i didn't go for a bout 2 weeks but now i'm back on it i can't keep away, depsite the aches from the new programme...NO PAIN NO GAIN!!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://ordinarygirl.blog.co.uk/2008/03/27/nearly-the-weekend-3951900/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>woohoo, 22 mins and i'm done for today then and it's friday tomoz. i could get used to this 4 day week malarky. next week is gonna be a trier, a full 5 days!<br>
i'm def going to the gym tonight. it's kinda addictive, i didn't go for a bout 2 weeks but now i'm back on it i can't keep away, depsite the aches from the new programme...NO PAIN NO GAIN!!
</p>
<p> <small> <a href="http://ordinarygirl.blog.co.uk/2008/03/27/nearly-the-weekend-3951900/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://ordinarygirl.blog.co.uk/2008/03/27/title-3951351/"><default:title>title-3951351</default:title><default:link>http://ordinarygirl.blog.co.uk/2008/03/27/title-3951351/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-03-27T15:58:49+01:00</dc:date><default:description>	&lt;p&gt;hello blog world!! I am aching like i been beat up today, over did it at the gym yesterday methinks!! seriously, it is a struggle to just lower myself on the loo..hahaha! think i'm gonna have to give the legs a miss tonight and just do cardio and upper body...now don't go thinkin i'm this fit gym bod, cos i ain't, see my problem is i love my food, so i figure if i work out i can eat the food i enjoy, so it keeps me a happy medium (well not so happy actually cos i would love to be a stone lighter!). i measured my body stats monday and have decided to do it every week and see how it goes. anyways, gotta get back to my cushy job, cos i do have a few things i should be doing, plus i got some dark chocolate covered ginger to eat..mmmmm! (discovered it today in the fruit and veg shop up the road, delish!!) laters potaters!! x x
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://ordinarygirl.blog.co.uk/2008/03/27/title-3951351/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>hello blog world!! I am aching like i been beat up today, over did it at the gym yesterday methinks!! seriously, it is a struggle to just lower myself on the loo..hahaha! think i'm gonna have to give the legs a miss tonight and just do cardio and upper body...now don't go thinkin i'm this fit gym bod, cos i ain't, see my problem is i love my food, so i figure if i work out i can eat the food i enjoy, so it keeps me a happy medium (well not so happy actually cos i would love to be a stone lighter!). i measured my body stats monday and have decided to do it every week and see how it goes. anyways, gotta get back to my cushy job, cos i do have a few things i should be doing, plus i got some dark chocolate covered ginger to eat..mmmmm! (discovered it today in the fruit and veg shop up the road, delish!!) laters potaters!! x x
</p>
<p> <small> <a href="http://ordinarygirl.blog.co.uk/2008/03/27/title-3951351/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
